This is a free Excel daily goals sheet that you are more than welcome to download and use. The dates will automatically update. There are two tabs that do the same exact thing, the difference being the dates. Daily Goals tab is automatically set for when you open the file on Monday of this week. Daily Goals Starting the Week Before is set for the upcoming week if you open before a Monday start.
This is a free Excel loan amortization schedule that you can download, change the numbers in column D to fit your needs.